ReSource Yourself Meditations

Here you can replay previous meditations – remember to join us on Fridays for our live group meditations. Click here to find out more

Meditation – Enjoy the Holidays

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Enjoying Christmas – or any holiday for that matter – is not always easy. We are so busy and stressed trying to get everything done and to make it perfect, trying to create a wonderful experience for ourselves and our loved ones, that sometimes we forget that the really important things are already within ourselves, and that maybe all it needs to experience them is a deep breath and the decision to give them our attention.

Sometimes we are going through difficult life circumstances, and we are just too tired and too down to be able to connect with energies and feelings like peace, love, joy, fun, safety, calmness… you name them!¬†

This meditation is an invitation to you to give room to what burdens you, and to discover the beautiful state you most need to feel just within the reach of a breath. We really don’t need to change anything: When we breathe and are aware, then we can allow ourselves to ENJOY THE HOLIDAYS!

Meditation – Enjoy the Holidays

Meditation – Love Your Body for Weight Loss

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Loosing weight is really difficult when we do it from a place of obligation, or a sensation of guilt or not being good enough as we are. Frequently, feeling so bad about ourselves is what makes us want to overeat in the first place, and that mechanism only gets stronger when we feel that we are depriving ourselves, or we experience a sensation of failure about our weight and health.

It is soooo much easier to eat healthy and exercise when it is an act of loving self-care. It can be easy, it can feel good and be a light and joyful process.

This meditation invites you to appreciate your body and everything it does for you every day, and to fill yourself with and love and gratitude that are the perfect place to start taking care of yourself and your body as your physical expression.

Meditation – Love Your Body for Weight Loss

Meditation – Overcome Loneliness and Separation

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Do you feel lonely or disconnected? Most of us do sometimes. We can feel that we don’t belong or are not seen, and we can feel rejected – and that makes us lonely, whether we are alone, or in the middle of a group of people.¬†

This meditation invites you to discover your illusions of loneliness, separation, exclusion or isolation – and to let them go. It helps you release negative ways of feeling and thinking about yourself, and the sensation that maybe you’re not good enough, not deserving of true connection.

Discover who you are beyond these illusions, and that everything you need is already within yourself.

Meditation – Overcome Loneliness and Separation

Meditation – Balance Your Masculinity and Your Femininity

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Here is our meditation from November 2nd, 2018.

This meditation is about reaching balance between the masculine and feminine. Many times when we’re stuck with something we can’t make happen, we are not effective or clear or cannot hold our position, we are blocked in our masculine side. When we keep experiencing conflicts, sometimes we lack the feminine qualities of receiving, beging open, instinctive and nurturing. If we want to feel calm, successful and peaceful, we need to find a healthy balance and integrate both sides within our identity.

Welcome your masculinity. Welcome your femininity. Allow them to be and become one.

Meditation – Balance Your Masculinity and Your Femininity

Meditation – Connect With Your Peace and Strength

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Here is our meditation from July 13th, 2018.

When life is fast and stressful, we can end up really tired and exhausted. And when we’re tired, we don’t function well, and we have more negative perceptions and thoughts. Sometimes we just need a moment of peace in order to return to feeling our own strength and capability.

This meditations is about reconnecting with our strength and charging our batteries. Join us in experiencing your inner peace and strength!

Meditation – Connect With Your Peace and Strength

Meditation – Transcend Fear and Let Go of Control

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Here is our meditation from June 29th, 2018.

Fear is often a very physical experience. Anxiety and nervousness affect our body intensely and are difficult to bear. As it is so uncomfortable, we lose a lot of energy trying to keep everything under control and to avoid our fears. This meditation will help you to recognize and see your deepest fears, surrender to them, and thereby transform your physical experience and stress.

Let go of your fears, relax, and get back your energy!

Meditation – Transcend Fear and Let Go of Control

Meditation – Connectedness

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Here is our meditation from June 22nd, 2018.

There are so many ways in which we can feel disconnected: When others don’t trust us, or when we feel rejected, we don’t trust ourselves, we feel insecure, scared, isolated, excluded or without love somehow, just to name some.

We disconnect because it’s easier to not suffer and to not feel something. But then the disconnection itself makes us feel bad.

So let’s do the opposite: Let’s focus on the connection with ourselves, other people, with life and all its aspects.

Meditation – Connectedness

Meditation – Get Grounded

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Here is our meditation from June 15th, 2018.

Being grounded is something that makes us feel good and helps us to create in our life, to bring things into existence. Giving something a physical reality has everything to do with allowing your dreams and visions to get grounded, We get ready to act when we are being in alignment with where we come from, our roots, and balanced in our physical existence.

Get grounded, Connect with the earth and your roots.

Meditation – Get Grounded

Meditation – Transform Your Vulnerabilities

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Here is our meditation from June 8th, 2018. We generally don’t want to be vulnerable – for example to health issues, or to certain patterns and habits that we are exposed to within our family system or specific life situations. If we don’t want to be vulnerable, we tend to resist. And resistance produces more of what we don’t want. How can we be vulnerable? How can we be with ourselves when we don’t feel strong and safe? I invite you to connect with your vulnerability and explore how you can release it!

Meditation – Transform Your Vulnerabilities