ReSource Yourself Meditations

Here you can replay previous meditations – remember to join us on Fridays for our live group meditations. Click here to find out more

Meditation – Be Strong and Show Yourself

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Whether we have to sell ourselves or our ideas, convince somebody, resolve a conflict, handle authority figures, do well in a presentation or in an audition – it’s important that we stand strong and are able to take a risk and show ourselves.

We have to let go of worrying about what the other person might think of us, and put what we think of ourselves first. When we give ourselves unconditional approval, and we choose to support ourselves no matter what, that’s when we can handle to possibility of being rejected. We may not influence whether others reject us – but whether we do, we have a choice!

This meditation is an invitation to stand in your strength, letting go of all the ways in which you weaken and criticize yourself, facing whatever life throws at you. Be yourself and show yourself – no matter who may see you, or what they may think. Be strong, and show yourself!

Meditation – Be Strong and Show Yourself

Meditation – Pass Through Your Glass Ceiling

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Sometimes we face situations in life where we just can’t get ahead. It’s as if there was a glass ceiling, and we can look through, and know where we want to go, but we can’t “rise higher” or “get there”. We cannot get through, no matter how much we try.

When we’ve hit our head one too many times on that glass ceiling, maybe then it’s time to look inwards and to transform what it’s made of. Amongst other things, this can bring up blockages that come from the systems we are part of and connected to – our ancesters and family system for example.

This meditation is an invitation to explore and transform your glass ceiling, and to pass beyond your limitations into a space of infinite possibilities. Enjoy!

Meditation – Pass Through Your Glass Ceiling

Meditation – Forgiving

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If you forgive, you are the main beneficiary. Holding a grudge or remembering how others have failed you in the past is a sure way to hold on to negative energies in the form of negative emotions – and those affect your body, but also your wellbeing and happiness. They lower your life energy, and thereby weaken you. I hope I have given you reason enough to want to forgive!

When we want to forgive, we can. It is a chose to let go of the past and the “wrongs” and pains, and to choose being loving with yourself and others right here and now. Of course, it i much easier to enact this choice when we raise our energy – as for example, in the process of meditation.

Even if you are have forgiven a lot – there is always another layer, some aspect of pain that you can let go of now, that maybe wouldn’t even come into your awareness yesterday. 

So, join me in this process of forgiveness, release, and letting go – and relieve yourself of the burdens of the past. Enjoy!

Meditation – Forgiving

Meditation – Self-Love

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Self-love is at the core of so many things we desire – good relationships, success, joy, happiness… you name it! When we choose to love ourselves just as we are, without any conditions or judgments, we can start to take care of ourselves and our needs – and as a result we have more to give, more to create, more to share.

Self-love helps you to develop your self-esteem, and it has a lot to do with accepting all the parts of yourself, even the ones you are still judging and rejecting right now. If you can’t do that, how would anyone else do it for you? This meditation helps you to integrate the parts of you that come from your ancestors and roots – exploring yourself as a connected being. And it may help you to find an answer to the pressure, and judgment that you should love yourself more, and the desire to experience love in a certain way –  which are often the very source of resistance to the experience of love within yourself.

This meditation is an invitation to discover and uncover your love for yourself, and let it affect your life and the people around you . Enjoy!

Meditation – Self-Love

Meditation – Make a New Beginning

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The new year is a natural time of new beginnings. But we may need a fresh start on other occasions, too. And when we get it, it is almost always a relief, and brings us hope, direction and new energy and aliveness.

Frequently we try to make a new beginning by cutting ourselves off, leaving something or someone behind, separating ourselves, and we have an understanding that beginning something new means getting away from what was and what we don’t want any more. 

Discover with me that the most organic, easiest and lasting changes and new beginnings are rooted not in separation, but in connection. The power to move into something new and to create something different comes from being one with your past, your ancestors, even your past mistakes and shortcomings and failures. Only when we don’t have to run away from something, we can peacefully move towards what we want.

This meditation is an invitation to discover your new beginning and to let it arise within you from a place of connection and presence, where your wisdom and power unite to allow you to move forward. Enjoy!

Meditation – Make a New Beginning

Meditation – Enjoy the Holidays

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Enjoying Christmas – or any holiday for that matter – is not always easy. We are so busy and stressed trying to get everything done and to make it perfect, trying to create a wonderful experience for ourselves and our loved ones, that sometimes we forget that the really important things are already within ourselves, and that maybe all it needs to experience them is a deep breath and the decision to give them our attention.

Sometimes we are going through difficult life circumstances, and we are just too tired and too down to be able to connect with energies and feelings like peace, love, joy, fun, safety, calmness… you name them! 

This meditation is an invitation to you to give room to what burdens you, and to discover the beautiful state you most need to feel just within the reach of a breath. We really don’t need to change anything: When we breathe and are aware, then we can allow ourselves to ENJOY THE HOLIDAYS!

Meditation – Enjoy the Holidays

Meditation – Love Your Body for Weight Loss

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Loosing weight is really difficult when we do it from a place of obligation, or a sensation of guilt or not being good enough as we are. Frequently, feeling so bad about ourselves is what makes us want to overeat in the first place, and that mechanism only gets stronger when we feel that we are depriving ourselves, or we experience a sensation of failure about our weight and health.

It is soooo much easier to eat healthy and exercise when it is an act of loving self-care. It can be easy, it can feel good and be a light and joyful process.

This meditation invites you to appreciate your body and everything it does for you every day, and to fill yourself with and love and gratitude that are the perfect place to start taking care of yourself and your body as your physical expression.

Meditation – Love Your Body for Weight Loss

Meditation – Overcome Loneliness and Separation

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Do you feel lonely or disconnected? Most of us do sometimes. We can feel that we don’t belong or are not seen, and we can feel rejected – and that makes us lonely, whether we are alone, or in the middle of a group of people. 

This meditation invites you to discover your illusions of loneliness, separation, exclusion or isolation – and to let them go. It helps you release negative ways of feeling and thinking about yourself, and the sensation that maybe you’re not good enough, not deserving of true connection.

Discover who you are beyond these illusions, and that everything you need is already within yourself.

Meditation – Overcome Loneliness and Separation

Meditation – Balance Your Masculinity and Your Femininity

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Here is our meditation from November 2nd, 2018.

This meditation is about reaching balance between the masculine and feminine. Many times when we’re stuck with something we can’t make happen, we are not effective or clear or cannot hold our position, we are blocked in our masculine side. When we keep experiencing conflicts, sometimes we lack the feminine qualities of receiving, beging open, instinctive and nurturing. If we want to feel calm, successful and peaceful, we need to find a healthy balance and integrate both sides within our identity.

Welcome your masculinity. Welcome your femininity. Allow them to be and become one.

Meditation – Balance Your Masculinity and Your Femininity

Meditation – Connect With Your Peace and Strength

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Here is our meditation from July 13th, 2018.

When life is fast and stressful, we can end up really tired and exhausted. And when we’re tired, we don’t function well, and we have more negative perceptions and thoughts. Sometimes we just need a moment of peace in order to return to feeling our own strength and capability.

This meditations is about reconnecting with our strength and charging our batteries. Join us in experiencing your inner peace and strength!

Meditation – Connect With Your Peace and Strength

Meditation – Transcend Fear and Let Go of Control

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Here is our meditation from June 29th, 2018.

Fear is often a very physical experience. Anxiety and nervousness affect our body intensely and are difficult to bear. As it is so uncomfortable, we lose a lot of energy trying to keep everything under control and to avoid our fears. This meditation will help you to recognize and see your deepest fears, surrender to them, and thereby transform your physical experience and stress.

Let go of your fears, relax, and get back your energy!

Meditation – Transcend Fear and Let Go of Control

Meditation – Connectedness

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Here is our meditation from June 22nd, 2018.

There are so many ways in which we can feel disconnected: When others don’t trust us, or when we feel rejected, we don’t trust ourselves, we feel insecure, scared, isolated, excluded or without love somehow, just to name some.

We disconnect because it’s easier to not suffer and to not feel something. But then the disconnection itself makes us feel bad.

So let’s do the opposite: Let’s focus on the connection with ourselves, other people, with life and all its aspects.

Meditation – Connectedness

Meditation – Get Grounded

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Here is our meditation from June 15th, 2018.

Being grounded is something that makes us feel good and helps us to create in our life, to bring things into existence. Giving something a physical reality has everything to do with allowing your dreams and visions to get grounded, We get ready to act when we are being in alignment with where we come from, our roots, and balanced in our physical existence.

Get grounded, Connect with the earth and your roots.

Meditation – Get Grounded

Meditation – Transform Your Vulnerabilities

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Here is our meditation from June 8th, 2018. We generally don’t want to be vulnerable – for example to health issues, or to certain patterns and habits that we are exposed to within our family system or specific life situations. If we don’t want to be vulnerable, we tend to resist. And resistance produces more of what we don’t want. How can we be vulnerable? How can we be with ourselves when we don’t feel strong and safe? I invite you to connect with your vulnerability and explore how you can release it!

Meditation – Transform Your Vulnerabilities