The ReSource Yourself Blog
Small stories from a world of possibilities
Are You Highly Sensitive?
Are You Highly Sensitive?
There are more and more highly sensitive people discovering their abilities these days. Where we used to think that sensitivity, deep emotional resonance, and re-occuring overwhelm are a liability and need to be controled and "handled", now we know that they can open the door to a whole new way of information processing - and that we can come out stronger and at an advantage on the other end of this process. Are you one of those people.
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Meditation – Relax Your Body
Meditation – Relax Your Body
Meditate with me: Help you body relax and release stress. Allow yourself to let go and return to balance, thereby improving your health, wellness, and your physical experience.
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Your Life Path is Already Clear
Your Life Path is Already Clear
Your life path is already clear, even if you cannot see it. Maybe you are trying to see it with your mind, when the clarity lies within your emotions, and within what you perceive in your body. These are big changing times, and many of us uncover their intuitive and sensitive qualities - and find different ways of resolving problems, processing information, and getting the solution and clarity we need on our path of life.
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Meditation – Let Go of Needing Others’ Approval
Meditation – Let Go of Needing Others’ Approval
Meditate with me: Letting go of the need for other people's approval, recognition and support is a huge step to being self-sufficient, emotionally independent and in your power. Find the support, recognition and love within yourself, and unburden your relationships.
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Take a Leap of Faith
Take a Leap of Faith
Your transition into the new, positive, happy and powerful you with a life of meaning, love, joy and success comes to a culmination when you face your worst fear. It is really a scary choice to make, and a painful process. But there is so much to gain! Read about how to navigate this final challenge!
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Meditation – Handle the Negativity Around You
Meditation – Handle the Negativity Around You
Meditate with me: It's not always easy to stay positive when we are surrounded by negativity. It can come to us through other people, certain places, situations, or activities. Let go of the negativity you've taken on, and heal yourself in the process.
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One of THOSE DAYS?
One of THOSE DAYS?
We all know those days when we feel like we should best not get up - if it were only over! Feeling so incredibly low and negative is a challenge, a difficult situation to handle, but there are 5 steps to bring you out of it and make that bad day count and be an inevitable part of a very meaningful transition!
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Meditation – Go Beyond the Fear of Failure
Meditation – Go Beyond the Fear of Failure
Meditate with me: Let's discover who you are when you let go of all your fear or anticipation of failure. Explore how the idea of possible failure has limited you and let go of these limitations - you will love what you discover beyond!
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Conquer Your Fear of Failure
Conquer Your Fear of Failure
Our fear of failure influences so many aspects of our lives - and frequently we are not even aware. It can be even paralyzing and get us to a place where we are stuck always experiencing the same, and being exhausted and frustrated. We know that we have to move, do something - but what if it just gets us the same results? Redefining "movement" is the solution and shows us a way that can bring about shifts with ease - and move us beyond the limitations we once experienced.
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Meditation – Open Up to Giving and Receiving
Meditation – Open Up to Giving and Receiving
Meditate with me: Let's open up to giving and receiving, and let go of our inner blockages that hold us back from experiencing abundance and the flow of life within us, right here and now.
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Love and Support Yourself
Love and Support Yourself
Self-love is not something we are born with, or have to work at hard. It is something we can choose, right here and now. And maybe it is not an overwhelming feeling right away, but starts out as the willingness to accept yourself exactly how you are. And maybe then, there can be an act of acceptance that is possible, a way you can take care of what you need in this moment - and be the loving person you need to support you!
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Meditation – Rest Well, Wake up Happy
Meditation – Rest Well, Wake up Happy
Meditate with me: Let's connect with your inner joy! Remove its obstacles, make space for it, recognize that you deserve it, and allow it to nurture you and your life in every aspect. Be alive and joyful, every day of your life!
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Stuck in Your Head?
Stuck in Your Head?
It's really stressful when you're stuck in your head, when your mind keeps thinking, worrying, and going in circles, but doesn't resolve anything. The mind has certain innate limitations. Let's look at them and consider using another option: our innate inner compass, our intuition. Wouldn't it be nice to have new choices, new solutions, and a whole new world of experiences accessible to you, only because you choose to discover that inner voice that knows what's right or what's next for you - independently of a reason? When we use our intuition, our mind calms down, and we can access a different kind of inner guidance - with different possibilities and results.
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Meditation – Joy
Meditation – Joy
Meditate with me: Let's connect with your inner joy! Remove its obstacles, make space for it, recognize that you deserve it, and allow it to nurture you and your life in every aspect. Be alive and joyful, every day of your life!
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Don’t stay dead!
Don’t stay dead!
We can be dead in many ways. And the easiest way to find out if that's your case is asking: Do I feel vibrant, alive, and joyful? If you died today, would you look back on a fulfilled life - and have you expressed your purpose? We have to do something now, to take a risk or change something, so that when we die, we don't give the same answer as we do today.
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