The ReSource Yourself Blog
Small stories from a world of possibilities
5 Skills That Help You Let Go of Negative Emotions
5 Skills That Help You Let Go of Negative Emotions
The blog talks about the 5 skills you need to develop in order to let go of a negative emotion, stop worrying, not give something upsetting your energy and a high importance. It speaks about the tool of Taking Responsibility that then allows you to shift the energy and feel better. And when you do, the whole situation and the way you perceive it change.
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How to Handle Negative People
How to Handle Negative People
Negative people affect us. They can use up a lot of our vital energy. This blog doesn't just speak about the traditional tools for separating from these people and not having them affect you. It shows you a way of looking at negative people that gives you back your power and allows you to see an opportunity of growth and expansion, rather than a burden of life. It opens a new perspective into the possibility of connecting and becoming so loving that the negativity dissolves.
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ACHIEVING Abundance – No Need!
ACHIEVING Abundance – No Need!
Abundance is not something we have to achieve. In fact, we cannot achieve it. Because as long as we strive for it, we are separate from it, and we reinforce the energy of lack in our lives. Death taught me a lot about the value of things and a big lesson about how to be abundant.
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Meditation – Living Life Transitions
Meditation – Living Life Transitions
Meditate with me: Let's explore how we affront a big life transition, such as a break-up, move, child, sickness, or death. Let's find and create the room to face our inner struggle, to let go, and to find peace in the midst of big movement and change.
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Meditation – Find Your Inner Voice
Meditation – Find Your Inner Voice
Meditate with me: Remove the obstacles that keep you from hearing your inner voice, figure out what is right for you, and trust your inner guidance in order to progress in life. Connect with your inner intuition and learn how to find all the answers you're ever going to need - inside yourself.
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How to Stop Worrying and Calm Your Mind
How to Stop Worrying and Calm Your Mind
When you're restless, stressed out or nervous, one thing is clear: No matter how much you think, analyze and understand - your mind cannot bring you peace, calmness and rest. We just worry without an end, and our mind goes around in circles. We have to direct our awareness elsewhere in order to calm down and relax. It is amazingly simple, yet somewhat counter-intuitive at first. Let me explain how to do it!
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How to Let Go, Surrender, and Let the Past be the Past
How to Let Go, Surrender, and Let the Past be the Past
We all have negative feelings and thoughts. Sometimes we pick them up from other people. Sometimes they are with us all our lives - and we even think that they determine how or who we are.
All we need is to let them go. But that is easier said then done. Because we don't know how to let go. The blog explains how to surrender and let go and gives you an easy way to improve the way you feel about yourself, your life, and specific life situations.
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Meditation – From Pressure to Calmness
Meditation – From Pressure to Calmness
Meditate with me: Explore what makes you feel pressured and let go of the emotional, mental, and social connections that are in the way of you experiencing joy, rest and calmness. Move from pressure to calm, in just a few minutes 😉
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The Perks of Being Highly Sensitive
The Perks of Being Highly Sensitive
Being highly sensitive is a trait that develops for more and more people. In an accelerated world we face more information in a more intense way, and discovering and using our intuition may be the biggest asset to handle this flood of information. Learn about the concepts of highly sensitive people, empaths, and sensitives, and see the perks of being highly sensitive, not just the difficulties. You can find a positive approach towards yourself and your sensitivity, that doesn't keep bringing you into the sensation of overwhelm and having to protect yourself.
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Meditation – Enjoy and Use Your Sensitivity
Meditation – Enjoy and Use Your Sensitivity
Meditate with me: Make friends with your high sensitivity and let go of old judgments and negative ways of seeing it. Discover the huge positive potential that lies within your sensitivity, and how to use it.
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What’s the Root of Your Issue? Read More
What’s the Root of Your Issue?
You want to reach a goal, but you go in circles. You never seem to make it, and you feel stuck and frustrated. It is getting hard to believe in yourself, and sometimes it seems that life is just against you. You can't stop worrying, and there seems to be no...
Meditation – Trust Life
Meditation – Trust Life
Meditate with me: Make room for trusting in life and that it will support you. Let go of what brings you into worrying, fear or insecurity when life is turbulent and you can't see a clear path to follow.
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No time! Gotta run! – That can’t be it!
No time! Gotta run! – That can’t be it!
When we are stressed and overwhelmed, we don't have time for what's important to us. We think of time as scarce, when really the problem lies deeper: The lack of worthiness makes us run, try harder, accelerate - and never stop. Read about how to step out of the hamster's wheel.
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Meditation – Finding Love
Meditation – Finding Love
Meditate with me: Bring love into your live by releasing all the illusions of not being worthy of it. Discover love first as love for yourself, and let it affect and vitalize all the areas of your life. Discover how being more loving makes you ready to receive love on all levels.
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How to Find Your Great Love – and Keep it
How to Find Your Great Love – and Keep it
When we try to find love, to fulfill that dream of finding our soul mate, we make a basic error: We think that love can be brought to us by another person. The blog speaks about how to correct this error, how to get out of ever negative relationship patterns, and how we CAN find love - within ourselves first.
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