The biggest hurdle to self-care is not feeling worthy or deserving of the time, attention or resources it requires. This blog talks about how to overcome this hurdle, concrete steps to a better self-care, and how it leads into knowing your own worth and beauty.
I got invited to an interview on the weekly show RH Jam with Ana Clavel. We talked about flow, how to access it, what it has to do with different consciousness levels and how Reconnective Healing simplifies the access - and I shared my journey of flow and spiritual growth.
The really tough moments in life are difficult to navigate. The contraction and suffering they often bring is hard to bear. This blog talks about strategies and wisdom that help handle the break-down and crisis moments in life - and about new amazing aspects of awareness and of being that come through the Reconnective Healing frequencies - and make the tough times easier to navigate.
Reconnective Healing is a new form of energetic health care. It brings healing and life progress, and is accessible to anyone. In this blog post I share something incredible that has happened with my son Eric who has a genetic syndrome - after receiving 5minutes of RH a day for a month. Video included.
Reconnective Healing is a new form of energetic health care. It brings healing and life progress. Learn about how it all started, watch Dr. Eric Pearl interact with the frequencies with a young woman, and get the book or free audiobook if you want to know more.
Should we think big, and remind ourselves that everything is possible? Or do we have to accept what is, and let go of pushing ourselves? Accepting what is and going for the big vision are not mutually exclusive. Read about how to find the delicate balance of being an active creator who goes with the flow of life.
When we feel overwhelmed, stressed out, burdened, or worn down, stillness may just be what we need. I am inviting you to explore the concepts of stillness - movement - calmness with me, and to discover, how to add stillness to your everyday life. It can help you find some much needed rest, release, and clarity, and provide a lighter way to move on.
Divorce is a deeply painful chapter of our lives, especially when it is not only the break-up of a relationship, but also, of a family. This blog post looks at divorce in a systemic way, speaks about the positive ways and approaches for our children, and shares perspectives and lessons that have really helped my process of transformation and healing.
Pushing ourselves too hard is what happens when we carry an innate sense of failure, of not being good enough and never quite getting there. This article speaks about how to step out of constantly fighting life for something better - and not getting into flight or freeze mode, either. It's through receiving that we step out of this constant cycle of pushing through, trying hard and failing. Receiving is connected to surrendering to life, and letting ourselves be surprised and supported.
This blog is about 13 things to do when you're down and stuck, and when you just can't get yourself to feel better with the things that normally work. It's intended as a reminder for simple attitudes, points of focus, and actions that will help you process whatever is going on, raise your energy and create a shift into an easier and more positive life for yourself.
The balance between giving and receiving is extremely important for feeling good with ourselves and in our relationships. The blog speaks about balance in relationships, with our children, why it's so hard to receive, false beliefs that keep us from receiving and finding balance, and how to work on that balance in everyday life. Send, don't receive is the motto for those of use who tend to over-give and end up exhausted.