You want to reach a goal, but you go in circles. You never seem to make it, and you feel stuck and frustrated. It is getting hard to believe in yourself, and sometimes it seems that life is just against you. You can't stop worrying, and there seems to be no...
Strive or Surrender?
Should we think big, and remind ourselves that everything is possible? Or do we have to accept what is, and let go of pushing ourselves? Accepting what is and going for the big vision are not mutually exclusive. Read about how to find the delicate balance of being an active creator who goes with the flow of life.Read More
The Magic of Stillness
When we feel overwhelmed, stressed out, burdened, or worn down, stillness may just be what we need. I am inviting you to explore the concepts of stillness - movement - calmness with me, and to discover, how to add stillness to your everyday life. It can help you find some much needed rest, release, and clarity, and provide a lighter way to move on.Read More
What You Need to Know About Divorce
Divorce is a deeply painful chapter of our lives, especially when it is not only the break-up of a relationship, but also, of a family. This blog post looks at divorce in a systemic way, speaks about the positive ways and approaches for our children, and shares perspectives and lessons that have really helped my process of transformation and healing.Read More
Stop Pushing Yourself – Go With Life!
Pushing ourselves too hard is what happens when we carry an innate sense of failure, of not being good enough and never quite getting there. This article speaks about how to step out of constantly fighting life for something better - and not getting into flight or freeze mode, either. It's through receiving that we step out of this constant cycle of pushing through, trying hard and failing. Receiving is connected to surrendering to life, and letting ourselves be surprised and supported.Read More
An Action List for Emotional Overwhelm
This blog is about 13 things to do when you're down and stuck, and when you just can't get yourself to feel better with the things that normally work. It's intended as a reminder for simple attitudes, points of focus, and actions that will help you process whatever is going on, raise your energy and create a shift into an easier and more positive life for yourself.Read More
Receive, Don’t Sent!
The balance between giving and receiving is extremely important for feeling good with ourselves and in our relationships. The blog speaks about balance in relationships, with our children, why it's so hard to receive, false beliefs that keep us from receiving and finding balance, and how to work on that balance in everyday life. Send, don't receive is the motto for those of use who tend to over-give and end up exhausted.Read More
5 Skills That Help You Let Go of Negative Emotions
The blog talks about the 5 skills you need to develop in order to let go of a negative emotion, stop worrying, not give something upsetting your energy and a high importance. It speaks about the tool of Taking Responsibility that then allows you to shift the energy and feel better. And when you do, the whole situation and the way you perceive it change.Read More
How to Handle Negative People
Negative people affect us. They can use up a lot of our vital energy. This blog doesn't just speak about the traditional tools for separating from these people and not having them affect you. It shows you a way of looking at negative people that gives you back your power and allows you to see an opportunity of growth and expansion, rather than a burden of life. It opens a new perspective into the possibility of connecting and becoming so loving that the negativity dissolves.Read More
ACHIEVING Abundance – No Need!
Abundance is not something we have to achieve. In fact, we cannot achieve it. Because as long as we strive for it, we are separate from it, and we reinforce the energy of lack in our lives. Death taught me a lot about the value of things and a big lesson about how to be abundant.Read More
How to Stop Worrying and Calm Your Mind
When you're restless, stressed out or nervous, one thing is clear: No matter how much you think, analyze and understand - your mind cannot bring you peace, calmness and rest. We just worry without an end, and our mind goes around in circles. We have to direct our awareness elsewhere in order to calm down and relax. It is amazingly simple, yet somewhat counter-intuitive at first. Let me explain how to do it!Read More
How to Let Go, Surrender, and Let the Past be the Past
We all have negative feelings and thoughts. Sometimes we pick them up from other people. Sometimes they are with us all our lives - and we even think that they determine how or who we are. All we need is to let them go. But that is easier said then done. Because we don't know how to let go. The blog explains how to surrender and let go and gives you an easy way to improve the way you feel about yourself, your life, and specific life situations.Read More
The Perks of Being Highly Sensitive
Being highly sensitive is a trait that develops for more and more people. In an accelerated world we face more information in a more intense way, and discovering and using our intuition may be the biggest asset to handle this flood of information. Learn about the concepts of highly sensitive people, empaths, and sensitives, and see the perks of being highly sensitive, not just the difficulties. You can find a positive approach towards yourself and your sensitivity, that doesn't keep bringing you into the sensation of overwhelm and having to protect yourself.Read More
What’s the Root of Your Issue?
No time! Gotta run! – That can’t be it!
When we are stressed and overwhelmed, we don't have time for what's important to us. We think of time as scarce, when really the problem lies deeper: The lack of worthiness makes us run, try harder, accelerate - and never stop. Read about how to step out of the hamster's wheel.Read More