Moving to a new place or country, ending a long relationship, dying, having a child … these are just some of the moments in life when we go through big transitions. It doesn’t matter how much we want, or don’t want to go through the experience – we do have to let go of a lot of stuff. And in surrendering and letting go we find a way of moving on, and finding ourselves again, in new surroundings, in a new life, as a new self.

It is generally very hard and painful for us to surrender and let go in such a deep way. We resist change, no matter how much we want it. And we get scared and experience loss, and a desperate need to hold on and control.

This meditation is an invitation to navigate together through the experience of a big life transition. It creates room to face our inner struggle, to let go, and to find peace in the midst of big movement and change.