At any given moment we know some things about ourselves and our lives. They are like puzzle pieces. And just like in a puzzle, it can easily happen that we don’t know how these pieces of information play together.

It’s in hindsight that we can recognize: Ahhhh this is why that had to happen! This is how it makes sense!

But when we face a difficult life period, a time of lots of change or when things a hard, it is very easy to enter into worrying, fear and insecurity, and to just feel bad about ourselves. What we need is trust. We need to trust in life. We need to trust that everything makes sense – that there is a bigger picture, that our life and even our suffering have meaning – and that we will come out stronger and happier on the other side of the challenge we are facing.

This meditation is an invitation to make room for trust in yourself and in your life. It is a process that allows you to become aware of what if blocking you from experiencing trust, from surrendering, from going with the flow of life. It will lead you to a place where you can give yourself permission to let go, and to explore the trust, calmness and peace that is always underneath all the worrying and insecurity.