by Katharina | Jun 7, 2019 | Meditations
Podcast: Play in new window | DownloadMoving to a new place or country, ending a long relationship, dying, having a child … these are just some of the moments in life when we go through big transitions. It doesn’t matter how much we want, or don’t want to go through...
by Katharina | May 31, 2019 | Meditations
Podcast: Play in new window | DownloadWe are frequently searching for answers outside of ourselves. We ask friends, professionals, search for information and books – all because we don’t know what’s right and what we should do. In a similar way, many...
by Katharina | May 17, 2019 | Meditations
Podcast: Play in new window | DownloadPressure is one of the most frequent negative sensations we experience. We feel pressured to achieve, to be better, to reach goals and results, and to be what we think we need to be. Sometimes the pressure gets so strong that we...
by Katharina | May 10, 2019 | Meditations
Podcast: Play in new window | DownloadOur lives get more and more accelerated and we process more and more information. For highly sensitive people, that can produce a problem: we are prone to overwhelm, emotional exhaustion, and to feel that we just don’t quite...
by Katharina | May 3, 2019 | Meditations
Podcast: Play in new window | DownloadAt any given moment we know some things about ourselves and our lives. They are like puzzle pieces. And just like in a puzzle, it can easily happen that we don’t know how these pieces of information play together. It’s...
