by Katharina | Jan 18, 2019 | Meditations
Podcast: Play in new window | Download Self-love is at the core of so many things we desire – good relationships, success, joy, happiness… you name it! When we choose to love ourselves just as we are, without any conditions or judgments, we can start to...
by Katharina | Jan 14, 2019 | Meditations
Podcast: Play in new window | Download The new year is a natural time of new beginnings. But we may need a fresh start on other occasions, too. And when we get it, it is almost always a relief, and brings us hope, direction and new energy and aliveness.Frequently we...
by Katharina | Dec 14, 2018 | Meditations
Podcast: Play in new window | Download Enjoying Christmas – or any holiday for that matter – is not always easy. We are so busy and stressed trying to get everything done and to make it perfect, trying to create a wonderful experience for ourselves and our...
by Katharina | Nov 30, 2018 | Meditations
Podcast: Play in new window | Download Loosing weight is really difficult when we do it from a place of obligation, or a sensation of guilt or not being good enough as we are. Frequently, feeling so bad about ourselves is what makes us want to overeat in the first...
by Katharina | Nov 23, 2018 | Meditations
Podcast: Play in new window | Download Do you feel lonely or disconnected? Most of us do sometimes. We can feel that we don’t belong or are not seen, and we can feel rejected – and that makes us lonely, whether we are alone, or in the middle of a group of...
by rsyadmin | Nov 12, 2018 | Meditations
Podcast: Play in new window | Download Here is our meditation from November 9th – it’s all about transforming conflict and dissonance:...
