Meditation – Transcend Fear and Let Go of Control

Meditation – Transcend Fear and Let Go of Control

Podcast: Play in new window | Download Here is our meditation from June 29th, 2018.Fear is often a very physical experience. Anxiety and nervousness affect our body intensely and are difficult to bear. As it is so uncomfortable, we lose a lot of energy trying to keep...
Meditation – Connectedness

Meditation – Connectedness

Podcast: Play in new window | Download Here is our meditation from June 22nd, 2018.There are so many ways in which we can feel disconnected: When others don’t trust us, or when we feel rejected, we don’t trust ourselves, we feel insecure, scared, isolated,...
Meditation – Get Grounded

Meditation – Get Grounded

Podcast: Play in new window | Download Here is our meditation from June 15th, 2018.Being grounded is something that makes us feel good and helps us to create in our life, to bring things into existence. Giving something a physical reality has everything to do with...
Meditation – Transform Your Vulnerabilities

Meditation – Transform Your Vulnerabilities

Podcast: Play in new window | Download Here is our meditation from June 8th, 2018. We generally don’t want to be vulnerable – for example to health issues, or to certain patterns and habits that we are exposed to within our family system or specific life...