Meditation – Relax Your Body

Meditation – Relax Your Body

Podcast: Play in new window | DownloadWhatever is going on in our lives, our body is where we receive feedback about it. It shows us when things are out of balance, too much, not healthy, or in conflict. And it also shows us when we are happy and balanced and things...
Meditation – Let Go of Needing Others’ Approval

Meditation – Let Go of Needing Others’ Approval

Podcast: Play in new window | DownloadWe all need other people. We are human. And that is genuinely ok! But when we act against our own needs, or we put other people’s approval, recognition, or love over ourselves, then it stops being a healthy exchange. Many of...