by Katharina | May 30, 2019 | Blog, Fear, Panic and Anxiety, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO DIRECT YOUR AWARENESS IN ORDER TO RELAX AND FIND PEACE When you’re restless, triggered, stressed out or nervous, one thing is clear: No matter how much you think, analyze and understand – your mind cannot bring you peace, calmness and rest. You...
by Katharina | May 24, 2019 | Blog, Fear, Panic and Anxiety, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO IMPROVE YOUR SELF-ESTEEM BY LETTING GO OF OLD BAGGAGE AND NEGATIVE THOUGHTS There are some negative emotions or thoughts that have accompanied us all our lives, and some for many years. It can even seem that we are unlucky and keep having the same negative...
by Katharina | May 17, 2019 | Meditations
Podcast: Play in new window | DownloadPressure is one of the most frequent negative sensations we experience. We feel pressured to achieve, to be better, to reach goals and results, and to be what we think we need to be. Sometimes the pressure gets so strong that we...
by Katharina | May 10, 2019 | Meditations
Podcast: Play in new window | DownloadOur lives get more and more accelerated and we process more and more information. For highly sensitive people, that can produce a problem: we are prone to overwhelm, emotional exhaustion, and to feel that we just don’t quite...
by Katharina | May 3, 2019 | Meditations
Podcast: Play in new window | DownloadAt any given moment we know some things about ourselves and our lives. They are like puzzle pieces. And just like in a puzzle, it can easily happen that we don’t know how these pieces of information play together. It’s...
