by Katharina | May 3, 2019 | Meditations
Podcast: Play in new window | DownloadAt any given moment we know some things about ourselves and our lives. They are like puzzle pieces. And just like in a puzzle, it can easily happen that we don’t know how these pieces of information play together. It’s...
by Katharina | Apr 26, 2019 | Meditations
Podcast: Play in new window | Download When we think of love, we easily think of having a partner. Specifically, we have this concept of THE ONE, the person to make us happy and love us as we are. But that concept puts the source of love outside of us, and thereby...
by Katharina | Apr 12, 2019 | Meditations
Podcast: Play in new window | DownloadWhatever is going on in our lives, our body is where we receive feedback about it. It shows us when things are out of balance, too much, not healthy, or in conflict. And it also shows us when we are happy and balanced and things...
by Katharina | Apr 5, 2019 | Meditations
Podcast: Play in new window | DownloadWe all need other people. We are human. And that is genuinely ok! But when we act against our own needs, or we put other people’s approval, recognition, or love over ourselves, then it stops being a healthy exchange. Many of...
by Katharina | Mar 29, 2019 | Meditations
Podcast: Play in new window | DownloadWe’re always surrounded by negativity, people who pull us down and make us feel bad, places and activities that drain our energy. Sometimes it leads us into a state of being overwhelmed and exhausted, and mostly we cannot...
