by Katharina | Mar 13, 2019 | Blog, Relationships and Self-esteem
OR HOW TO BE WITH YOURÂ NEGATIVE SIDES How many times do we yearn for a wonderful partner, a good friend, or even children, because we just want someone to love us? Or then, we make a huge effort, to be perfect, to be better – and we never stop – because it...
by Katharina | Mar 8, 2019 | Meditations
Podcast: Play in new window | DownloadSleep is an important part of balancing ourselves, our energy, and our lives. When there’s a lot going on in our lives, it can sometimes be really difficult to relax, to calm down, and even to sleep. The mind goes at race...
by Katharina | Mar 6, 2019 | Blog, Problems and Solutions
OR DISCOVERING A NEW INNER COMPASS It’s stressful when our mind just won’t stop. It’s not productive, but we seem to be in “a loop”, repeating the same thoughts and worries over and over again. We can even know that the thinking,...
by Katharina | Mar 1, 2019 | Meditations
Podcast: Play in new window | DownloadIs joy an integral part of your life? Do you laugh frequently, enjoy your work, your relationships, your days – and feel alive? Joy is really our innate inner state – and when we are not burdened by stress, worries,...
by Katharina | Feb 28, 2019 | Blog, Career, Success and Finances, Fear, Panic and Anxiety, Problems and Solutions, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO LIVE A LIFE OF ALIVENESS If you had to die today, would you have regrets about your life? What would you have to miss out on? Would you look back on a fulfilled life experience, lots of love, huge amounts of beautiful, joyful, happy moments, and challenges...
