by Katharina | Jun 8, 2019 | Blog, Fear, Panic and Anxiety, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR WHAT DEATH TEACHES US ABOUT THE RICHES OF LIFE When we think of abundance, mostly we associate it with more money, more wealth, not worrying about financial aspects of life. Sometimes it means being in the flow, not worrying, being taken care of. If we dig a little...
by Katharina | Jun 7, 2019 | Meditations
Podcast: Play in new window | DownloadMoving to a new place or country, ending a long relationship, dying, having a child … these are just some of the moments in life when we go through big transitions. It doesn’t matter how much we want, or don’t want to go through...
by Katharina | May 31, 2019 | Meditations
Podcast: Play in new window | DownloadWe are frequently searching for answers outside of ourselves. We ask friends, professionals, search for information and books – all because we don’t know what’s right and what we should do. In a similar way, many...
by Katharina | May 30, 2019 | Blog, Fear, Panic and Anxiety, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO DIRECT YOUR AWARENESS IN ORDER TO RELAX AND FIND PEACE When you’re restless, triggered, stressed out or nervous, one thing is clear: No matter how much you think, analyze and understand – your mind cannot bring you peace, calmness and rest. You...
by Katharina | May 24, 2019 | Blog, Fear, Panic and Anxiety, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO IMPROVE YOUR SELF-ESTEEM BY LETTING GO OF OLD BAGGAGE AND NEGATIVE THOUGHTS There are some negative emotions or thoughts that have accompanied us all our lives, and some for many years. It can even seem that we are unlucky and keep having the same negative...