by Katharina | May 31, 2019 | Meditations
Podcast: Play in new window | DownloadWe are frequently searching for answers outside of ourselves. We ask friends, professionals, search for information and books – all because we don’t know what’s right and what we should do. In a similar way, many...
by Katharina | May 30, 2019 | Blog, Fear, Panic and Anxiety, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO DIRECT YOUR AWARENESS IN ORDER TO RELAX AND FIND PEACE When you’re restless, triggered, stressed out or nervous, one thing is clear: No matter how much you think, analyze and understand – your mind cannot bring you peace, calmness and rest. You...
by Katharina | May 24, 2019 | Blog, Fear, Panic and Anxiety, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO IMPROVE YOUR SELF-ESTEEM BY LETTING GO OF OLD BAGGAGE AND NEGATIVE THOUGHTS There are some negative emotions or thoughts that have accompanied us all our lives, and some for many years. It can even seem that we are unlucky and keep having the same negative...
by Katharina | May 17, 2019 | Meditations
Podcast: Play in new window | DownloadPressure is one of the most frequent negative sensations we experience. We feel pressured to achieve, to be better, to reach goals and results, and to be what we think we need to be. Sometimes the pressure gets so strong that we...
by Katharina | May 17, 2019 | Blog, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO MAKE YOUR SENSITIVITY INTO AN ASSET “You’re just too sensitive, don’t take things so personal!” Sensitive people hear this advise all the time. Their qualities and specific ways of being have historically and socially been portrayed...
