by Katharina | Jan 14, 2019 | Meditations
Podcast: Play in new window | Download The new year is a natural time of new beginnings. But we may need a fresh start on other occasions, too. And when we get it, it is almost always a relief, and brings us hope, direction and new energy and aliveness.Frequently we...
by Katharina | Dec 24, 2018 | Advent Calendar
In Neuro-Lingüistic Programming (NLP), any stimulus that automatically sets of an emotional reaction is called an anchor. We are subject to anchors ALL the time. A song that plays in a shop, the foto I chose as a screen saver, the smell of baking in the house, the...
by Katharina | Dec 23, 2018 | Advent Calendar
The flow of life is like a river. It comes to us through our parents. If we cut that flow between them and us, we stop receiving from life. Consequently, the more we are in alignment with where we come from, the more we can grow. It’s something I’ve seen...
by Katharina | Dec 22, 2018 | Advent Calendar
Dancing is a great way to let off some steam. It allows you to focus on the NOW, to be aware of your body and how it feels right now, to enjoy yourself, and the music. It’s a way of exercising without noticing the effort. It’s also a way of connecting...
by Katharina | Dec 21, 2018 | Advent Calendar
Nowadays, children write a letter to Santa, or to the Three Kings – or they tell their parents what they wish for. But what do we do when we grow up, and the things we wish for are less material? What if what we really want has a lot to do with feeling a certain...
