by Katharina | May 15, 2021 | Blog, Health Problems, Reconnective Healing, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO OVERCOME THE BIGGEST HURDLE TO SELF-CARE Exercising more, eating healthier, sleeping more, or taking better care of our body – those are just a few possible actions of self-care that easily let us connect with a bad conscience. We know we should do it,...
by Katharina | Nov 15, 2019 | Reconnective Healing, Relationships and Self-esteem
I am worthy. I am filled with unlimited value. How does it feel to you to think or say these phrases? For many of us it’s a stretch that gets us to a place of “yes, but” . I used to think of self worth as the sum of beliefs that I hold about myself,...
by Katharina | Aug 14, 2019 | Blog, Relationships and Self-esteem, Resources for You, Stress, Exhaustion and Burnout
OR WHEN TO BELIEVE THAT EVERYTHING IS POSSIBLE, AND WHEN TO LET GO When I ask people what they would like to get out of their sessions with me, they frequently say things like: “I would like to control my emotions, and be able to handle my fear in a better way....
by Katharina | Aug 7, 2019 | Blog, Relationships and Self-esteem, Resources for You, Stress, Exhaustion and Burnout
OR HOW TO TAKE A BREAK THAT WILL RE-ENERGIZE YOU Last week I felt really overwhelmed and heavy. I worried a lot and my mind kept going in circles. The heat of the summer just pulled me down, and I sensed a heavy negativity on an overall level. On Saturday I thought to...
by Katharina | Jul 25, 2019 | Blog, Family Constellations, Relationships and Self-esteem
FAMILY-SYSTEMIC REFLECTIONS ABOUT SEPARATION AND DIVORCE Do you know those people whom you don’t know, but all of a sudden you find yourself in a REALLY DEEP CONVERSATION? Today that happened to me with a vivacious and smiling taxi driver who had me wrapped up...
by Katharina | Jul 16, 2019 | Blog, Career, Success and Finances, Depression and Demotivation, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO STEP OUT OF THE INFINITE FIGHT AND FAILURE MODE – AND INTO A LIFE OF POSITIVITY “I’m not where I should be at my age.” You have no idea how often I hear statements like that from clients preparing themselves to others, or to their own...
