If you forgive, you are the main beneficiary. Holding a grudge or remembering how others have failed you in the past is a sure way to hold on to negative energies in the form of negative emotions – and those affect your body, but also your wellbeing and happiness. They lower your life energy, and thereby weaken you. I hope I have given you reason enough to want to forgive!
When we want to forgive, we can. It is a chose to let go of the past and the “wrongs” and pains, and to choose being loving with yourself and others right here and now. Of course, it i much easier to enact this choice when we raise our energy – as for example, in the process of meditation.
Even if you are have forgiven a lot – there is always another layer, some aspect of pain that you can let go of now, that maybe wouldn’t even come into your awareness yesterday.
So, join me in this process of forgiveness, release, and letting go – and relieve yourself of the burdens of the past. Enjoy!