by Katharina | May 15, 2021 | Blog, Health Problems, Reconnective Healing, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO OVERCOME THE BIGGEST HURDLE TO SELF-CARE Exercising more, eating healthier, sleeping more, or taking better care of our body – those are just a few possible actions of self-care that easily let us connect with a bad conscience. We know we should do it,...
by Katharina | Jan 4, 2020 | Blog, Depression and Demotivation, Reconnective Healing, Stress, Exhaustion and Burnout
OR HOW “LIVING IN THE FREQUENCIES” CAN CHANGE YOUR REALLY “BAD” MOMENTS Everything vibrates. Everything breathes. Everything is in constant movement, and whenever you think “this is how it is”, it changes its state and oscillates to...
by Katharina | Aug 14, 2019 | Blog, Relationships and Self-esteem, Resources for You, Stress, Exhaustion and Burnout
OR WHEN TO BELIEVE THAT EVERYTHING IS POSSIBLE, AND WHEN TO LET GO When I ask people what they would like to get out of their sessions with me, they frequently say things like: “I would like to control my emotions, and be able to handle my fear in a better way....
by Katharina | Aug 7, 2019 | Blog, Relationships and Self-esteem, Resources for You, Stress, Exhaustion and Burnout
OR HOW TO TAKE A BREAK THAT WILL RE-ENERGIZE YOU Last week I felt really overwhelmed and heavy. I worried a lot and my mind kept going in circles. The heat of the summer just pulled me down, and I sensed a heavy negativity on an overall level. On Saturday I thought to...
by Katharina | Jul 16, 2019 | Blog, Career, Success and Finances, Depression and Demotivation, Relationships and Self-esteem, Stress, Exhaustion and Burnout
OR HOW TO STEP OUT OF THE INFINITE FIGHT AND FAILURE MODE – AND INTO A LIFE OF POSITIVITY “I’m not where I should be at my age.” You have no idea how often I hear statements like that from clients preparing themselves to others, or to their own...
by Katharina | Jul 11, 2019 | Blog, Depression and Demotivation, Fear, Panic and Anxiety, Health Problems, Problems and Solutions, Relationships and Self-esteem, Resources for You, Stress, Exhaustion and Burnout
OR WHAT TO DO WHEN YOU FEEL TOO LOW TO CHANGE ANYTHING When you’re really down, there seems no way out. What you know and remember used to work, doesn’t work. You can go through all the right motions of the right things to do, but it all gets you back to...
